Weigh In record (no journal entry) for 21 July 2022
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86.4 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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385 kcal
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Fat: 5.50g | Prot: 26.00g | Carbs: 61.00g.
Breakfast: Kitu Super Coffee, Chobani Greek Yogurt Blueberry on The Bottom, General Mills Honey Nut Cheerios Medley Crunch, Planet Oat Unsweetened Oatmilk Vanilla. more...
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Losing 7.0 kg a Week
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estanton100's Weight History
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