Weigh In record (no journal entry) for 21 July 2022
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84.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 62.14g | Prot: 103.93g | Carbs: 62.74g.
Breakfast: Nobre Fiambre da Perna Extra, Café Expresso, Chá (Infusão), Ovo, Lactolus Manteiga Dos Açores com Sal. Lunch: Continente Húmus, Azeite, Cebolas, Pimentos, Carne de Porco do Lombo Assada. Dinner: Café Expresso, Uvas, Chá (Infusão), Continente Espinafres Salteados com Alho, Costeleta de Cordeiro (apenas Parte Magra Consumida). Snacks/Other: Continente Bolacha Baunilha, Mercadona + Proteínas Morango, Auchan Tostas de Trigo Integral. more...
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Losing 2.6 kg a Week
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org_design's Weight History
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