Weigh In record (no journal entry) for 21 July 2022
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110 kg
Lost so far: 2.4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 77.96g | Prot: 59.06g | Carbs: 183.40g.
Breakfast: GutBio Fruchtmark Apfel-Banane , Nestle Caro Original, Nestle Caro. Lunch: Sojasoße, Kokosmilch, Lauch, Rote Paprika, Kajnok Spaghetti Slim. Dinner: Parmesan (Gerieben), Salami, Brot, Bauernbrot, Gekochtes Ei, Banane, Salatgurke, Gemischter Salat mit Dressing, Rote Tomaten. Snacks/Other: Kakaopulver (Ungesüßt), Alnatura Agavensirup, Ramazzotti Crema Cappuccino, Schwarzwaldmilch Joghurt Mild Laktosefrei 1,5%, Ja! Feine Eierplätzchen. more...
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Losing 5.6 kg a Week
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katrcalzsie's Weight History
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