Weigh In record (no journal entry) for 21 July 2022
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107.6 kg
Lost so far: 14.0 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 63.86g | Prot: 86.02g | Carbs: 95.30g.
Breakfast: Coffee with Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Cucumber (Peeled) , Hard-Boiled Egg . Lunch: White Flour, Onions , Aldi Atlantic Salmon, Dole Slawesome Kit Hawaiian. Dinner: Bananas . more...
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Losing 1.3 kg a Week
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GregoryDs's Weight History
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