Weigh In record (no journal entry) for 21 July 2022
|
110.3 kg
Lost so far: 12.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
949 kcal
|
Fat: 45.82g | Prot: 76.55g | Carbs: 64.68g.
Breakfast: Danone Yopro 25G High Protein Chocolate, Banana. Lunch: Perdigão Linguiça Calabresa Defumada, Perdigão Linguiça Calabresa Defumada, President Queijo Mussarela, Azeitonas Pretas, Tomates, Hemmer Tomate Seco em Conserva, Palmito, Salada de Alface com Queijo, Tomate e/ou Cenoura. Snacks/Other: Growth Supplements Whey Protein Concentrado . more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filipegb's Weight History
|