Weigh In record (no journal entry) for 21 July 2022
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73.5 kg
Lost so far: 1.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 34.82g | Prot: 46.60g | Carbs: 94.17g.
Breakfast: Каша Овсяная. Lunch: Помидоры, Запеченная или Жареная Форель. Dinner: Огурец (без Кожуры), Помидоры, Вино Сухое, Шампиньоны в Сметане. more...
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Gaining 0.4 kg a Week
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Asel_Ber's Weight History
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