bri293's Journal, 04 Sep 14

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Weigh In record (no journal entry) for 04 September 2014

71.8 kg Lost so far: 1.7 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2014:

1461 kcal

Fat: 37.72g | Prot: 41.01g | Carbs: 215.25g. Breakfast: Publix Gala Apple (Medium), Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Coffee with Sugar. Lunch: Deli Express Egg Salad Sandwich, Snapple Peach Iced Tea. Dinner: Yuengling Light Lager, Birds Eye Steamfresh Broccoli, Wegmans Spinach Ricotta Calzone. Snacks/Other: ShopRite Caramel Popped Corn Cakes. more...

1835 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

2 Supporters Support

Comments

Keep the Faith Young Lady!!!! I have faith in You!!! @>-------------

04 Sep 14 by member: TAIC69


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bri293's Journal, 04 Sep 14

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