Weigh In record (no journal entry) for 21 July 2022
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101 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 72.26g | Prot: 65.22g | Carbs: 185.49g.
Breakfast: Coffee with Milk. Lunch: Asda Orange & Pineapple Squash, Pepsi Pepsi. Dinner: Lipton Peach Ice Tea, Wall's Soft Scoop Vanilla Ice Cream, Pilau Rice, Chicken Korma. Snacks/Other: Whole Milk, Lipton Peach Ice Tea, Galaxy Ripple , Hovis Best of Both Medium, Egg. more...
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steady weight
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Is that a Carb.'s Weight History
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