Weigh In record (no journal entry) for 24 May 2011
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71.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 47.55g | Prot: 217.90g | Carbs: 240.50g.
Breakfast: met rx crunchy peanut, quaker chewy. Lunch: healthy request chicken noodle, carbmaster yogurt. Dinner: shakeology, tuna, wheat tortilla. Snacks/Other: kroger carbmaster yogurt, dannon greek yogurt, builder's bar, builder's bar, dannon greek yogurt. more...
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2954 kcal
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Exercise:
Asylum: Strength + Insanity: Pure Cardio - 1 hour and 24 minutes, Desk Work - 9 hours, Resting - 5 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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DrBHenderson's Weight History
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