Weigh In record (no journal entry) for 21 July 2022
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103 kg
Lost so far: 10 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 49.03g | Prot: 48.97g | Carbs: 217.98g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Gulai Ayam, Jagung Kecil/Tunas Jagung, Nasi Putih. Dinner: Golden Farm Mixed Vegetables, Indomie Rasa Soto Mie, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Rujak Buah. more...
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Losing 0.1 kg a Week
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aqistbalqist's Weight History
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