Weigh In record (no journal entry) for 21 July 2022
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85 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 38.51g | Prot: 53.66g | Carbs: 153.51g.
Breakfast: Gado Gado, Boiled Egg, Blue Band Mentega, Corn. Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , Cooked Mackerel, Tempeh (Cooked), Nasi Putih. Snacks/Other: Orange, Guava Juice Drink, Roma Biskuit Kelapa. more...
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Gaining 0.2 kg a Week
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