Weigh In record (no journal entry) for 21 July 2022
|
85 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 38.51g | Prot: 53.66g | Carbs: 153.51g.
Breakfast: Gado Gado, Boiled Egg, Blue Band Mentega, Corn. Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , Cooked Mackerel, Tempeh (Cooked), Nasi Putih. Snacks/Other: Orange, Guava Juice Drink, Roma Biskuit Kelapa. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|