Weigh In record (no journal entry) for 21 July 2022
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78 kg
Lost so far: 58 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 86.87g | Prot: 81.42g | Carbs: 214.27g.
Breakfast: Alface, Sopa de Legumes com Carne. Lunch: Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Lactobom Leite Pasteurizado Integral, Mineirinho Pão de Queijo. Snacks/Other: Garoto Barra de Chocolate Serenata de Amor. more...
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Gaining 3.5 kg a Week
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josi38umu's Weight History
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