Weigh In record (no journal entry) for 21 July 2022
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76.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 42.76g | Prot: 60.40g | Carbs: 150.91g.
Breakfast: Ovo, Banana da Terra, Cuscuz (Cozido). Lunch: Camil Feijão Preto Cozido, Quaker Aveia em Flocos, Tio João Arroz Integral Cozido, Ovo. Dinner: Broa de Fubá, Banana Prata, Ovo. Snacks/Other: Cuscuz (Cozido), Banana Prata. more...
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2446 kcal
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Exercise:
Trampolining - 45 minutes, Hiking - 1 hour, Sleeping - 22 hours and 15 minutes. more...
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Losing 7 kg a Week
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