Weigh In record (no journal entry) for 21 July 2022
|
98.7 kg
Lost so far: 3.1 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
|
1042 kcal
|
Fat: 60.84g | Prot: 87.01g | Carbs: 32.15g.
Breakfast: Morangos, Aurora Salame. Lunch: La Violetera Azeitonas Verdes, Tomates, Salada de Agrião, Cupim Assado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Churrasco. Snacks/Other: Hershey's Chocolate Special Dark 73% de Cacau, Kiwi, Café Brasileiro Café com Açúcar. more...
|
|
2531 kcal
|
Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessica_Barros_'s Weight History
|