Weigh In record (no journal entry) for 21 July 2022
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80 kg
Lost so far: 0.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 46.49g | Prot: 62.43g | Carbs: 95.49g.
Breakfast: Queijo Mozzarella, Perdigão Hambúrguer de Frango, Ovo (Inteiro), Pão Francês. Lunch: Ovo (Inteiro), Seara Steak de Frango, Pão Francês. more...
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Gaining 0.1 kg a Week
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jaimeborgespereira's Weight History
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