Weigh In record (no journal entry) for 21 July 2022
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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299 kcal
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Fat: 4.75g | Prot: 20.29g | Carbs: 46.98g.
Breakfast: Naranjas, Té (Infusión). Lunch: Acelga Cocida, Atún en Agua (Enlatado). Dinner: Pepino (Pelado), Ideal Grisines con Ciboulette Sabor Mantequilla, Lechuga, Zumo de Limón. Snacks/Other: Té Verde. more...
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Losing 7.7 kg a Week
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tracecastro's Weight History
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