Weigh In record (no journal entry) for 21 July 2022
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83.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3331 kcal
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Fat: 76.23g | Prot: 259.56g | Carbs: 352.68g.
Breakfast: Apple, Milfina Milch 1,5% Fett, Egg, Quaker Oats. Lunch: Miracel Whip Balance, Uncle Ben's Natur-Reis Kochbeutel, Alnatura Erbsen, Wurzener Feine Linsen, Ariztía Filetillos de Pechuga de Pollo. Dinner: Uncle Ben's Natur-Reis Kochbeutel, Miracel Whip Balance, Broccoli (Without Salt, Drained, Cooked, Boiled), Bio Tofu, Penny Markt Kidney Bohnen. Snacks/Other: Apple, Störtebeker Pilsener-Bier, Almonds, Penny Markt Joghurt 0,1% Fett, Quaker Oats, Myprotein Impact Whey Protein, Myprotein Dextrose. more...
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steady weight
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des.jorge's Weight History
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