Weigh In record (no journal entry) for 21 July 2022
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86.7 kg
Lost so far: 26.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 12.00g | Prot: 124.00g | Carbs: 62.50g.
Breakfast: Great Value Skim Milk, WonderSlim Pudding/Shake - Chocolate Cream. Lunch: WonderSlim Pudding/Shake - Chocolate Cream, WonderSlim Pudding/Shake - Mocha Cream, Gatorade Zero Berry. more...
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steady weight
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