Weigh In record (no journal entry) for 21 July 2022
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 43.83g | Prot: 77.05g | Carbs: 166.34g.
Breakfast: Tía Rosa Tartinas Zarzamora, La Costeña Rajas de Jalapeño, Bolillo, Jamón de Pavo, Huevo. Lunch: Tortillas de Maíz, Knorr Sopa de Fideos, Isadora Frijoles Refritos Bayos, Arroz Blanco, Nopales, Doña Chonita Salsa de Chile Pasilla, Pierna de Cerdo. Snacks/Other: Piña. more...
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2162 kcal
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Exercise:
Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 51 minutes, Gym - 50 minutes, Resting - 10 hours and 19 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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Eli_hergonz's Weight History
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