luuuyiii1's Journal, 21 Jul 22

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禮拜四睡前

46.1 kg Lost so far: 4.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:

1544 kcal

Fat: 53.84g | Prot: 74.97g | Carbs: 192.16g. Breakfast: 黑松特濃韋恩咖啡. Lunch: 玉米, 炒米粉, 桂冠燕餃, 炒空心菜. Dinner: 鮮煮藝羊肉爐, 7-11 沙茶羊肉炒麵, 鴨肉, 米粉（煮熟）, 鴨血. Snacks/Other: 全聯冬瓜蜜仙草. more...

1171 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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luuuyiii1's Journal, 21 Jul 22

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