Dogcatcher1's Journal, 21 Jul 22

Dogcatcher1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2022

81.9 kg Lost so far: 7.0 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:

1095 kcal

Fat: 50.75g | Prot: 61.65g | Carbs: 100.04g. Lunch: Marie Callender's Honey Roasted Turkey Breast. Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten), Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Ice Cream Sandwich, Nestle Raisinets. more...

2426 kcal

Exercise: Hanging Laundry - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dogcatcher1's Weight History

View Complete History

Dogcatcher1's Journal, 21 Jul 22

Submit a Comment

Dogcatcher1's Weight History