zapatista's Journal, 21 Jul 22

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Weigh In record (no journal entry) for 21 July 2022

89.6 kg Lost so far: 14.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:

1462 kcal

Fat: 93.70g | Prot: 27.58g | Carbs: 155.27g. Breakfast: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted Salted Cashew Nuts, Nectarines. Snacks/Other: Lindt Lindor Truffle Balls. more...

2187 kcal

Exercise: Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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zapatista's Journal, 21 Jul 22

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zapatista's Weight History