Weigh In record (no journal entry) for 21 July 2022
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90.6 kg
Lost so far: 3.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 50.26g | Prot: 96.46g | Carbs: 108.91g.
Breakfast: Carbonaut Low Carb Bread, Fried Egg, Butterball Turkey Bacon, No Name Old Cheddar Cheese. Lunch: Kraft Greek Feta & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Basmati Rice (Cooked), Kirkland Signature Chicken Breasts, Connie's Kitchen Mango & Jalapeño Chicken Sausages. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Basmati Rice (Cooked), Haddock. Snacks/Other: Carbonaut Low Carb Bread, Armstrong Marble Cheese Slices, President's Choice Vanilla Frozen Yogurt, President's Choice Vanilla Frozen Yogurt. more...
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Losing 0.6 kg a Week
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