Weigh In record (no journal entry) for 21 July 2022
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99 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 50.21g | Prot: 39.76g | Carbs: 172.85g.
Breakfast: Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, Mischkornbrot. Lunch: Bäcker Görtz Rahmkuchen. Dinner: Spaghetti mit Tomatensoße. Snacks/Other: Bravo Snack Mix. more...
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Gaining 1.4 kg a Week
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