Weigh In record (no journal entry) for 22 July 2022
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 15.47g | Prot: 69.32g | Carbs: 126.82g.
Breakfast: Serabi, Stroberi, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Sari Roti Roti Tawar Double Soft, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Jagung Rebus, Buncis, Wortel Dimasak. Dinner: Stroberi, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Sari Roti Roti Tawar Double Soft, Telur. more...
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Losing 1.4 kg a Week
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noooviap's Weight History
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