Weigh In record (no journal entry) for 22 July 2022
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56.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 45.22g | Prot: 78.51g | Carbs: 100.03g.
Breakfast: 新良 黑全麦粉, 鸡蛋（整个）, 杏仁, 法芙娜 可可粉, 君乐宝 简醇0蔗糖酸牛奶, 蓝莓, 光明牛奶 优倍. Lunch: 鸡腿（不吃皮）, 油面筋塞肉, 米饭. more...
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Losing 6.3 kg a Week
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vanessa990108's Weight History
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