Weigh In record (no journal entry) for 22 July 2022
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63.4 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 32.32g | Prot: 34.29g | Carbs: 92.52g.
Breakfast: 매일두유 식물성단백질. Lunch: 가지볶음, 동원 돈까스, 햇반 쌀밥 한 공기. Dinner: 달걀, Quaker Oatmeal. more...
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Losing 3.5 kg a Week
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