Weigh In record (no journal entry) for 22 July 2022
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67.9 kg
Lost so far: 5.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 49.88g | Prot: 78.63g | Carbs: 140.65g.
Breakfast: 피코크 미니 크로아상, 오뚜기 치킨로제리조또. Lunch: Huy Fong Foods 스리라차 소스, 녹색잎 상추, 바르닭 직화 그릴 닭가슴살 큐브 갈릭&갈비맛. Dinner: 낙곱새, 새우 튀김, 밥. Snacks/Other: 앤티앤스 아몬드크림치즈스틱. more...
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Losing 3.5 kg a Week
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