Weigh In record (no journal entry) for 22 July 2022
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82.6 kg
Lost so far: 8.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 117.01g | Prot: 181.70g | Carbs: 173.53g.
Breakfast: Myprotein Impact Whey Protein Chocolate Peanut Butter, 麥當勞 (McDonald's) 無敵豬肉滿福堡加蛋. Lunch: 八方雲集 酸辣湯, 八方雲集 招牌水餃. Dinner: 煎雞蛋, 白飯, Costco 低脂牛絞肉. Snacks/Other: Zespri 黃金奇異果, 鳳梨, Myprotein Protein Wafer Chocolate, 水煮蛋. more...
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Gaining 2.8 kg a Week
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rip_sung's Weight History
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