Weigh In record (no journal entry) for 22 July 2022
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74.6 kg
Lost so far: 1.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 131.65g | Prot: 114.05g | Carbs: 22.13g.
Breakfast: 伊藤ハム ハーフベーコン, 卵. Lunch: イオン株式会社 素煎りアーモンド, ローソン マヌカハニーアーモンド, 仙台勝山館 MCTオイル. Dinner: 目玉焼き, 牛肉. more...
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Gaining 4.9 kg a Week
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satoru.n15's Weight History
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