Weigh In record (no journal entry) for 21 July 2022
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87.5 kg
Lost so far: 13.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 28.11g | Prot: 105.61g | Carbs: 259.71g.
Breakfast: Ovo, Rei de Ouro Cuscuz Cozido, Banana. Lunch: Sobremesa de Gelatina, Batata Inglesa Cozida, Arroz Branco (Cozido), Feijão Fradinho Cozido, Carne de Porco do Lombo (Inteiro, Magro), Carne do Peito de Frango (Assado, Cozido). Dinner: Coca-Cola Coca-Cola, Ovo, Carne do Peito de Frango (Assado, Cozido), Macaxeira Cozida. Snacks/Other: Bolo de Banana e Aveia, Uvas, Laranjas. more...
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Losing 0.3 kg a Week
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Alfazulu001's Weight History
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