Weigh In record (no journal entry) for 21 July 2022
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59.8 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 40.62g | Prot: 85.63g | Carbs: 171.10g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Quaker Instant Oatmeal Grain. Lunch: Ikan Tongkol Goreng, Dada Ayam, Tumis Kangkung, Nasi Putih. Dinner: Tumis Kangkung, Dada Ayam, Nasi Putih. Snacks/Other: Pisang, Buah Naga. more...
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Gaining 1.4 kg a Week
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rahelyoanita16's Weight History
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