Weigh In record (no journal entry) for 22 July 2022
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67.2 kg
Lost so far: 7.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 99.58g | Prot: 125.69g | Carbs: 194.87g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 水煮蛋. Lunch: Kirkland 牛梅花肉片, 炒豆芽, 水煮蛋, CJ 韓式辣牛肉湯, 杏鲍菇, 烤馬鈴薯（吃皮）, 木炒耳, 小黃瓜, 中華 板豆腐. Dinner: 中華 中華超嫩豆腐, 皮蛋, 小黃瓜, 酮版 薑汁牛五花, 洋蔥. Snacks/Other: MOS 冰紅茶(M), 黑咖啡, WA!COOKIES 伯爵茶焦糖鬆餅. more...
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Losing 4.9 kg a Week
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Elisha_Lin's Weight History
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