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Camila Sangaletti
Journal
21 Jul 22
Camila Sangaletti's Journal, 21 Jul 22
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Weigh In record (no journal entry) for 21 July 2022
75.5 kg
Lost so far:
2 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2022:
969 kcal
Fat: 39.15g | Prot: 48.76g | Carbs: 104.78g.
Breakfast:
Ovo Mexido, Wickbold Pão de Forma Integral.
Lunch:
Lasanha com Carne.
Snacks/Other:
Slice Batata Ondulada, Laranjas.
more...
2236 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Camila Sangaletti's Weight History
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