Weigh In record (no journal entry) for 22 July 2022
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83.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 109.66g | Prot: 126.04g | Carbs: 116.84g.
Breakfast: 牛肉, 蛋炒饭. Lunch: 煮熟的西兰花（新鲜）, 煮鸡蛋, 鱼, 牛肉, 红薯／地瓜, 煮玉米, 油爆虾. Dinner: 米饭, 炒茄子, 毛豆, 烤麸, 煮鸡蛋, 红烧肉. more...
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Losing 2.1 kg a Week
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anthonyye's Weight History
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