luuuyiii1's Journal, 22 Jul 22

luuuyiii1's Profile | < Previous Entry |Next Entry >

禮拜五起床

45.9 kg Lost so far: 5.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2022:

1478 kcal

Fat: 33.23g | Prot: 58.53g | Carbs: 156.04g. Lunch: 歐嬤德國農夫麵包. Dinner: 炒米粉, 菠蘿包, 鴨腸, 鴨肉. Snacks/Other: 台灣啤酒台灣生啤酒（18天）, KIRIN 一番搾啤酒. more...

1166 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

luuuyiii1's Weight History

View Complete History

luuuyiii1's Journal, 22 Jul 22

Submit a Comment

luuuyiii1's Weight History