Weigh In record (no journal entry) for 22 July 2022
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95.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 36.03g | Prot: 60.93g | Carbs: 169.23g.
Breakfast: Telur Rebus, Bihunku Goreng Special. Lunch: Bimoli Minyak Goreng, Tahu, Dada Ayam. Dinner: Bango Kecap Manis, ABC Saus Sambal , Nasi Putih, Nasi Putih, Selada Air, Wortel Dimasak. Snacks/Other: Nutrijell Jelly Powder Coklat. more...
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Gaining 0.3 kg a Week
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desirahmasn's Weight History
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