|
稍微控制一下饮食体重蹭蹭地掉 一个月4-5斤
|
52.1 kg
Lost so far: 10.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
910 kcal
|
Fat: 31.08g | Prot: 85.31g | Carbs: 88.28g.
Pre-Breakfast: Manner 咖啡. Breakfast: 芒果, 嘉芃 Pizza Blend, 面饼, 荷美尔 帕斯雀牛肉切片. Lunch: 蓝莓, 泰森 鸡胸肉, 毛豆. Dinner: 如实 原味优酪乳（零蔗糖）, 鸡腿（不吃皮）, 鸡蛋（整个）. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|