Weigh In record (no journal entry) for 22 July 2022
|
84 kg
Lost so far: 16 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 46.79g | Prot: 54.11g | Carbs: 149.15g.
Breakfast: Kopi, Skippy Chunky Peanut Butter, Sari Roti Sari Roti, Regal Regal Marie Biscuit. Lunch: Bamboe Bumbu Nasi Goreng, Nasi Coklat, Udang, Buncis. Dinner: Sate Ayam, Pangsit Polos, Siomay, Bakso Daging Sapi. Snacks/Other: Sangkuriang Kue Lapis Bogor Original, Diamond Susu UHT Rasa Cokelat. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evemauren's Weight History
|