Weigh In record (no journal entry) for 21 July 2022
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90.9 kg
Lost so far: 5.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 68.43g | Prot: 77.85g | Carbs: 78.16g.
Breakfast: Oreo Oreo (4), Café com Leite e Açúcar, Tirol Queijo Mussarela (18g), Ovo Mexido, Padaria Pão Francês. Dinner: Arroz Branco (Cozido), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 1.3 kg a Week
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valdir junior 2's Weight History
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