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omyoci
Journal
22 Jul 22
omyoci's Journal, 22 Jul 22
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Weigh In record (no journal entry) for 22 July 2022
57.4 kg
Lost so far:
4.1 kg
.
Still to go:
57.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2022:
1159 kcal
Fat: 23.38g | Prot: 65.00g | Carbs: 163.74g.
Breakfast:
Whole Wheat Bread, Starbucks Americano (Grande).
Lunch:
Teriyaki Chicken, Brown Rice.
Dinner:
Flimty Flimty, Super Bihun Bihun Kuah, So Good Shrimp Wonton Soup.
Snacks/Other:
Shihlin Shihlin Crispy Chicken.
more...
1619 kcal
Exercise:
HIIT - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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omyoci's Weight History
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