Weigh In record (no journal entry) for 22 July 2022
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70.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3215 kcal
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Fat: 75.07g | Prot: 136.65g | Carbs: 500.60g.
Breakfast: 即蓝 冷萃浓咖啡饮料☕️, 赛霸 多维牛磺酸片, 蓝莓, 小番茄/樱桃番茄, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 花生油, 红烧冬瓜, 盐焗鸡🥩, 瘦牛肉, 白米（中粒米，煮熟）. Dinner: 花生油, 炒青菜, 炒木耳, 红烧冬瓜, 瘦牛肉, 鲳鱼, 盐焗鸡🥩, 白米（中粒米，煮熟）. Snacks/Other: 红豆派🫓, 芋泥馅烤面包🥯, 菠萝, 桃子, 榴莲, EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）, 日加能 原味奶酪夹心欧包, 赛霸 肌酸粉. more...
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2341 kcal
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Exercise:
龙门架划船 - 20 minutes, 杆划船器械 - 30 minutes, 固定器械高位下拉 - 15 minutes, 引体向上 窄握 - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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