azalia1757's Journal, 22 Jul 22

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Weigh In record (no journal entry) for 22 July 2022

60.6 kg Lost so far: 1.6 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2022:

883 kcal

Fat: 32.76g | Prot: 34.37g | Carbs: 121.05g. Breakfast: Oyong, Sayur Campuran. Lunch: Nasi Putih, Sayur Campuran, Oyong. Dinner: Lontong, Tahu Bakso, Oyong, Sayur Campuran. Snacks/Other: Bakwan, Tahu Bakso. more...

478 kcal

Exercise: Lari di tempat - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.6 kg a Week

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azalia1757's Journal, 22 Jul 22

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azalia1757's Weight History