Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
azalia1757
Journal
22 Jul 22
azalia1757's Journal, 22 Jul 22
azalia1757's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 July 2022
60.6 kg
Lost so far:
1.6 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2022:
883 kcal
Fat: 32.76g | Prot: 34.37g | Carbs: 121.05g.
Breakfast:
Oyong, Sayur Campuran.
Lunch:
Nasi Putih, Sayur Campuran, Oyong.
Dinner:
Lontong, Tahu Bakso, Oyong, Sayur Campuran.
Snacks/Other:
Bakwan, Tahu Bakso.
more...
478 kcal
Exercise:
Lari di tempat - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
azalia1757's Weight History
View Complete History