Weigh In record (no journal entry) for 21 July 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 45.12g | Prot: 147.31g | Carbs: 117.75g.
Breakfast: Morangos, Banana, Molico Leite Desnatado, Naturovos Albumina, Ovo. Lunch: Carne de Porco do Lombo (Filé), Brócolis, Batata Doce. Dinner: Morangos, Batata Doce, Tio João Arroz Integral Cozido, Carne de Porco do Lombo (Filé). more...
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Gaining 0.1 kg a Week
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alessandropoubel's Weight History
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