Weigh In record (no journal entry) for 22 July 2022
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79.3 kg
Lost so far: 0.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 62.97g | Prot: 80.67g | Carbs: 157.47g.
Breakfast: Coffee with Milk and Sugar, Oatmeal. Lunch: Crab Salad, Coffee with Milk, Baklava, Apricot. Dinner: Granier Plăcintă Cu Cartof, Crab Salad, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee with Milk, Baklava, Apricot, Black Bread, Coffee with Milk, Baklava, Peach. more...
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Losing 3.5 kg a Week
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Charity_Runner1's Weight History
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