Weigh In record (no journal entry) for 22 July 2022
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59 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 48.38g | Prot: 24.71g | Carbs: 140.69g.
Breakfast: Tempe Goreng, Pepaya, Telur Ceplok, Telur Dadar, Bakwan, Nasi Pecel, Acar Mentimun Manis. more...
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Losing 2.3 kg a Week
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dani muzaqi's Weight History
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