Weigh In record (no journal entry) for 22 July 2022
|
71.1 kg
Lost so far: 6.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1031 kcal
|
Fat: 55.28g | Prot: 80.84g | Carbs: 65.58g.
Lunch: Buncis, Tahu Kukus, Tempe Bacem. Snacks/Other: Mentimun (Kupas), Pepaya. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monicagladys9's Weight History
|