Weigh In record (no journal entry) for 22 July 2022
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55 kg
Lost so far: 0.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 97.15g | Prot: 97.51g | Carbs: 203.24g.
Lunch: Jeruk, Kerupuk Makanan Ringan, Ayam Rica-Rica, Tahu Isi, Bayam Dimasak (dari Segar), Sambal Goreng, Telur Balado, Nasi Putih. Dinner: ABC Saus Sambal, Sambal Matah, KFC Dada Ayam. Snacks/Other: Yummy Cream Cheese, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar (2), Wedang Ronde. more...
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Gaining 1.4 kg a Week
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debby meidiana's Weight History
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