Weigh In record (no journal entry) for 22 July 2022
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58.5 kg
Lost so far: 11 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 46.73g | Prot: 88.52g | Carbs: 321.11g.
Breakfast: ВкусВилл Сырники Домашний Рецепт, Carrefour Leche Condensada, Consum Yogur Natural Griego, Булочка с Маком Annt05, Hacendado Chocolate Negro 85% 0% Azúcares Añadidos, New You Chocolate Sin Azúcares Con Probioticos 70% Cacao + Moringa. Lunch: Alpro Bebida De Almendras Original, Prozis 100% Whey Prime Vainilla, ORDESA Colnatur Sabor Muy Neutro . Dinner: Арбуз. Snacks/Other: Арбуз. more...
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Losing 0.8 kg a Week
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