Weigh In record (no journal entry) for 22 July 2022
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109.6 kg
Lost so far: 2.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 89.61g | Prot: 115.18g | Carbs: 247.78g.
Breakfast: Espresso, Alpro Not Milk 1,8%, Banane, Krüger Kaffeeweißer, Nestle Caro. Lunch: Hereford Corned Beef, Pellkartoffeln. Dinner: Ja! Feine Eierplätzchen, Schwarzwaldmilch Joghurt Mild Laktosefrei 1,5%, Ramazzotti Crema Cappuccino, Alnatura Agavensirup, Kakaopulver (Ungesüßt), San Pellegrino Sanbitter, Brot, Bauernbrot, Gemischter Salat, Gemischter Salat mit Dressing, Feinkost Dittmann Pfefferonen Mild-Pikant, Olivenöl, Knoblauch, Gedünsteter oder Gekochter Calamari. Snacks/Other: Senf, Gekochtes Sauerkraut, Schmälzle Wiener, Frankfurter Würstchen, Kiwi, Krüger Kaffeeweißer, Nestle Caro. more...
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Losing 2.8 kg a Week
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katrcalzsie's Weight History
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